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Nutrition
Blog Nutrition

Welcome to MelanieNeve.com

September 22, 2018 No Comments
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Written by: mneve

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Welcome to MelanieNeve.com

Welcome to MelanieNeve.com

September 22, 2018

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In writing the story of your life, make sure you h In writing the story of your life, make sure you hold the pen... and not only that you hold the pen, but that you write the script from your heart. Be brave in writing your script. It’s your story, and there are no limits to what you can have, what you can do, or what you can be. 
-  #motiversity 
#believe
Tag those people below that you want to hear this Tag those people below that you want to hear this too.🤍🤍🤍
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@mommalydon @robynnsue @lrogersatc @cgoodcole @grsmall @theneatandtidyspace @sen17eca @jlbeav13 @dreaminoutloudd @casey43 @chichaboomba @dfoley73 @eyes_adore_you @esquivelami @_wifestyles_ @hoiiyo @jill_brookss @k_cavallo011 @becktakular @mirandameganne @njnadeau @lizzydaly @kayleigh3313 @pbedinger
Happy Wednesday! We've got something exciting hap Happy Wednesday!

We've got something exciting happening next week! This is the perfect chance to find out all of the details that go into running your own health and wellness business and to hear from a few of my friends.

Grab some water, jump into your cozy lounge outfit and simply listen to the inspiring stories that will be shared.

I need to be honest…

It took me quite a while to say yes to this.  My own heart told me time and time again that I should give this a try and I kept waiting.

And that’s my only regret – not saying yes to this opportunity sooner.
This opportunity has given me so much in my life that I was searching for for years.

Freedom.

The freedom of time with my family. 
The freedom of time flexibility with my kids especially throughout all of this past year of craziness.
The freedom of my vacation days and days off not having to be only ones that I request.
The freedom of not being stressed about finances.
And it’s all because I finally said yes to hearing and learning more.

I’m grateful that I run an online business, and I get to help others do the same.

While this is a time of uncertainty, it’s not a time to feel defeated or give up.

It could be the perfect time for a shift.

And I have something that might help.

Comment below or DM for the link and you can come listen in!
Life is amazing. And then it's awful. And then it' Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful.
L.R. Knost 
✨I’m not sure who else needs to hear this right now.. but I sure did. Tag a friend below that could use the reminder too.🤍
And then do yourself a favor and start believing that nothing is too good for you. 
And don’t save all the good-living up for someday.
Do it now, in the messy middle.✌🏻
2 weeks difference. 7 pounds gone. Imperfect nutri 2 weeks difference.
7 pounds gone.
Imperfect nutrition but a heck of a lot better than it’s been. 
I just lost my way a little over the past few months. 
It happens.

But now, after I cleaned things up and followed MY PLAN for just 2 weeks so far, I’m feeling like I’m headed back to my sweet spot again and feels SO dang good 😌 
If you don’t know me personally, you may not know that I am a labor & delivery nurse by trade. I have an infatuation for cheering on others as they envision the best of themselves.. whether that’s at work, in the delivery rooms, in the gym, or in their home. And I love guiding others when asked. I have a lot of passions, motherhood being #1... but I find myself more and more in my fitness I think... some may not understand that but I know some do. 
I can get emotional and broken down and lit up and confident all in one in that space. 
I always root for the underdog. 
I always dream big and BELIEVE big.
And I am always right here rooting for you too. 
If there are gaps in my posts, it’s because I’m busy with my nursing or my mommying and wifing, my friendships and my life. 
But I feel very grateful to have this space to come to and share my passions. And I hope you know that if you don’t love something about your life, you CAN change it. And if you ever need guidance with your wellness, your fitness, your nutrition or your mindset.. my door is always open, and I love this. 
My people will tell you I don’t push you unless you want me to ❤️ cause I want the best for you in the way that you envision it for yourself. 
Thank you for rooting for me too.
It matters, and I feel it😘
I could never get up at 5 am. I could never workou I could never get up at 5 am.
I could never workout from home.
I could never be that girl. 
I could never share on social media.
I could never do what you do..

I hear things like this all the time. And I used to watch others and WANT to be that girl who poured into her wellness too, but I don’t know HOW THE HECK you make it a priority in busy tired working mom life!!!!

And then I got sick of sitting on the sidelines. 

So I decided to do it. I got up that first day and worked out BEFORE my 12 hour shift. It was hard. Really hard. I still didn’t know how people did this everyday. But that day, I felt proud and energized. So I did it again.
And again.
And then that seed that I was planting in the morning, blossomed.

5 years later, and i’m still here.

getting up at 5am means that I can fit in what I need in my day. 

getting up at 5 am means I can protect my dream. And I can support my family and run my business that has supported this life of freedom.

working out from home means I don’t have to run off to a gym with for 2- 3 hours, with the commute there ... but my kiddos can watch their mama take care of herself... and I pray in turn they make taking care of themselves a priority too ❤️

sharing on social media has brought me some of my best friends, and so many incredible women who have been inspired by little ol me.

It’s not that you can or can’t do this with me.
Your decision is whether you will or you won’t.

March bootcamp enrollment is open now for anyone who wants to join in 👏🏼 {{but is CLOSING TONIGHT.}}
March coach mentorship for anyone wanting to build a beautiful health and wellness business is open now too.
I would love to help you do either. 

just fill out your info below or the link in my profile:
Or msg me❤️
https://forms.gle/RaHwtSgyiT2Wrc5u8
This.❤️ This.❤️
Mommas, What is one thing that if you could just Mommas, 
What is one thing that if you could just get over the guilt, you would LOVE to go do for yourself?
👇🏼👇🏼👇🏼

There’s MAGIC in taking care of others, but also taking a smidge for yourself too.
It’s true. 

This is so true. 👊🏻

It is so easy to get caught up in what other people think. As moms, in giVing eveything we have to our kids. As humans, giving so much to others we serve at work, in our families, our communities...In asking for opinions, checking on EVERYONE else, before you make your own choice. 

Here are some questions for reflection when you find yourself getting caught up in the voices in your head that tell you not to do just a lil something for yourself:

What is essential to you?
What lights you up?
What excites you?
What inspires you?
Who do you love to be around?
What do you want to do in this one life?
Where do you want to go?
What do you want to be remembered by?
What stands out for you?
What draws you in? 

That intuition? That feeling in your belly? It knows what’s up! Hang on to that feeling, bcause when you are lit up, your light is like a candle that can light another and another and NOT EVER take away from the OG!!!
That has massive power.
See if that little whisper of what you want is something that may be worth going after. 

You know why???
Because we have one single shot at this one life. You only live here once. That is it. Everything you do and don’t do, matters. 

What do you want??? 

What do you want???!!! {insert the scene from the notebook, and us yelling 😂”. }

Is it your year? 
You are already equipped and you probably already know what you would love to create, to be, to do.
Stop swatting it away. 
And, why not you?
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