Accountability
This is LITERALLY what I was put on this planet to do…to empower women, to help them become THE BEST version of themselves, to overcome their self doubts and their fears, their past identities that they have put on themselves that holds them back so much!!
I run accountability groups and bootcamps to walk you through your own transformation and simply raise your standards in how you show up for yourself and in your life. I custom fit you to a fitness and nutrition program for whatever phase you are at. I’ve helped women get started who have never worked out a day in their life, and I’ve helped athletes step up to the next level in their fitness and training. I will help you set realistic health and fitness goals. I will be there to help you troubleshoot along the way + keep you accountable, inspired and moving towards your goals.
I didn’t change everything overnight when it came to creating a healthier lifestyle. It was the building and stacking of small daily habits and self development that has gotten me to where I am today. I’ve made little changes gradually and ended up falling in love with the process of it all and surrounding myself with people who had a similar way of life! Now when my family comes to visit or we go away, I still enjoy some treats but center the majority of my meals around foods that leave me feeling energized instead of bloated and stuffed. When I do indulge, it doesn’t leave me questioning my self worth, because i’ve worked to build a solid foundation of health and happiness in who i am as a human. And you better believe i’m committed to my virtual gym workouts no matter where i am or who is at my house! There’s nothing better than getting sweaty with my favorite humans in our little home gym!
Pretty soon, the changes become your new normal and that is such a beautiful thing! It’s no longer an internal battle every time you open the fridge or think about working out – fueling your body right becomes a habit just like moving your body daily does too!
Investment to join ranges all depending on your needs and goals.
Are you ready to commit to yourself? This will take effort and there will be days of struggle. That’s why it’s so important to have a mentor and cheerleader (me) and a supportive environment to thrive in! Plus, your body, mind and spirit will thank you for the love and self-care it’s been craving!
I am 150% committed to the women I work with, and I expect nothing less in return.
If you haven’t had success in the past it’s cause you haven’t done THIS yet with me!
Are you ready to take your last before pic?!?
I’m REALLY looking forward to helping you change your life.
F O R E V E R.
I can’t wait to help you crush your results!!!
Let’s do this!!!