About me

And while I have cut back to working part-time at the hospital, I still have so many balls in the air to juggle, so I know first hand how hard it can be to make time for yourself. It can feel overwhelming and stressful – and the thought of making some changes seems distant and unrealistic.   

But, I know deep down you feel that you are worth it and deserve that time for you! And the truth is, your entire family benefits when you take care of yourself!     

For the past 4 years, I have been blessed with the opportunity to work with hundreds of women, helping them grow in every area of their life. I’ve heard all the struggles, the fears, the failures, the frustrations and the self destruction.   

But even moreso, I’ve heard about the wins, the triumphs, the goals hit, the new habits formed and have been able to witness the transformation that takes place when we get intentional about how we spend our days.      

That’s why I do what I do. To help women like you become empowered to lose the weight, to get fit and healthy and step into the best versions of themselves. You CAN create a healthy lifestyle that works for you and your family, and I’m here to mentor and guide you through that learning process! 

When you commit to the discovery of your best self, you are better able to take care of all the things that matter in your life!

Because I know what’s it’s like to eat a whole bag of candy and follow it up with cookies and keep going and still not feel “satisfied” and then end up in the bathroom alone and feeling completely out of control and not understanding what happened but knowing that that full feeling makes you feel so disgusted with yourself that you’ll do anything to get it out of you… because all you want to do is feel really good and pretty and worthy and full and ENOUGH…. but the food doesn’t give you what you need.

That’s my story of bulemia.

And it’s STILL really hard for me to say I even went through that because I still feel ashamed to face it, to put that label on it, on myself. I just want to pretend it never happened.

But the less I talk about it, the more power it has over my life. And so it is ever as real to me today as it was years ago, and I HAVE to be INTENTIONAL and stay on top of my wellness and what makes me happy and surround myself with others who make me feel good and who REALLY love me for me so I don’t ever go back there.

That’s why I want to help others, because I know what that feels like, and I don’t want that for ANYONE.  And I know you CAN get out of that place and feel REALLY truly good & worthy & HAPPY & NOT ALONE & at peace in your own skin ❤️❤️

It’s not an obsession.

I do all this so that it’s NOT.